Why Feet first, not head first???
Feet have more nerve endings than any other part of your body... so you FEEL things way more intensely on your feet than anywhere else!
As I jump into this blogging world... I am definitely feeling it - INTENSELY!
When you are feeling something intensely, the first thing to ask yourself is:
Where do I feel it?
The answers may surprise you... perhaps you feel it in your stomach (I do!), maybe you feel it in your chest, or simply in your pattern of breathing.
Next, you may ask:
What do I feel?
Is it anxious, scared, worried, overwhelmed? Maybe it is excited and full of energy.
Then...
JUST NOTICE!
You don't need to take any action at all! In fact, there is action in non-action. Just by noticing, you will be taking action in profound ways without making any major changes.
Here's to nerve endings and intense feelings!
Here's to finding your center!
xoHannah
